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This one is spicy! We’ll start (and end) with a 5 minute burner, with 2 rounds of strictly body weight movements in between.
Equipment: Just you!
Up Next in UPPER BODY
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30 MINUTE UPPER BODY BURNER
Get ready to tone your arms with this short but sweet 30 minute upper body sculpt. Plus some spicy core exercises throughout.
Equipment: 5-10lb Dumbbell
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35 MINUTE ARMS AND ABS
Have your dumbbells at the ready for this upper body workout! We’ll start standing, then head to the floor for side rows, supermans, and you guessed it, an ab burner.
Equipment: 5-10 lb Dumbbells
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DAY 3 | 30 MINUTES OF CURLS & CORE
Get ready to tone your arms and burn that core with this upper body focused workout that's Day 3 of our 14 Day Reset Program. Complete with skull crushers, curl servers, side rotations, and russian twists.
Equipment: 5-10 lb Dumbbells
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