40 MINUTE UPPER BODY & ABS
UPPER BODY • 38m
Grab your dumbbells and get ready for a serious upper body pump. We'll groom and tone those upper body muscles with bicep curls, front raises, shoulder presses, and more, before ending with a 5 minute ab burner.
Equipment: 5-10lb Dumbbells
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35 MINUTE BICEPS AND BACK BURN
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Equipment: 5-10lb Dumbbell
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