Up Next in UPPER BODY

• 

  35:04

  35 MINUTE ARMS AND ABS

  35 MINUTE ARMS AND ABS

  Have your dumbbells at the ready for this upper body workout! We’ll start standing, then head to the floor for side rows, supermans, and you guessed it, an ab burner.

  Equipment: 5-10 lb Dumbbells

• 

  31:38

  DAY 3 | 30 MINUTES OF CURLS & CORE

  DAY 3 | 30 MINUTES OF CURLS & CORE

  Get ready to tone your arms and burn that core with this upper body focused workout that's Day 3 of our 14 Day Reset Program. Complete with skull crushers, curl servers, side rotations, and russian twists.

  Equipment: 5-10 lb Dumbbells

• 

  31:22

  DAY 9 | 30 MINUTE ARMS N' ABS

  DAY 9 | 30 MINUTE ARMS N' ABS

  It’s Day 9 of the Challenge and we’re taking you through a 30 minute upper body sweat sesh. Push ups, bicep curls, and bird dogs with minimal rest will get your heart rate racing! Plus a 5 minute core burner to end.

  Equipment: 5-10lb dumbbells