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30 MINUTE UPPER BODY BURNER

UPPER BODY • 28m
29 comments

Get ready to tone your arms with this short but sweet 30 minute upper body sculpt. Plus some spicy core exercises throughout.

Equipment: 5-10lb Dumbbell

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    35 MINUTE SHOULDERS, BACK, AND BI'S

    35 MINUTE SHOULDERS, BACK, AND BI'S

    The workout name says it all. Get ready to push through 35 minutes of upper workout movements like bicep curls, downward dog taps, and more. Grab a pair of dumbbells and get ready to burn!

    Equipment: 5-10 lb Dumbbells

29 Comments

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