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DAY 11 | 30 MINUTE TRICEPS AND BICEPS
This strength class targets your upper body, with a focus on your biceps and triceps. We’ll start standing for 3 rounds of exercises, working 45 seconds on with 15 seconds of rest, before moving to the floor. Get ready for an all-out arm burn! This workout is complete with a warmup and cooldown.
Equipment: 5lb and 10lb Dumbbells