Equipment: Just you!
Level: Intermediate
We are looking for minimal rest here to get the heart rate up while toning and grooming the lower body!
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5 MINUTE LOWER BODY COOL DOWN
The perfect way to cool down after you’ve crushed a lower body workout. Breathe into each movement and stretch.
Equipment: Just you!
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5 MINUTE NO EQUIPMENT LOWER BODY BLIT...
Get ready to smash out this quick lower body workout — perfect for when you truly just have 5 minutes spare. You’ll work through each exercise for 30 seconds, no break in-between. Expect all standing exercise, like sumo squats, calf raises, curtsy pulses, and squat jumps.
Equipment: No equipment
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9 MINUTE NO EQUIPMENT STANDING STRONG...
Get ready to target your lower body in just 9 minutes flat! This targeted lower body burner requires no equipment and focuses on standing exercises and small movements like leg lifts, curtsy lunges, and plenty of pulses. With a work-to-rest ratio of 50 seconds on and 10 seconds off, get ready for...
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