Level: Advance
Program: January Jumpstart
Power up your upper body in this 25-minute workout! Using just a pair of dumbbells, you’ll work through two circuits, repeated twice, with 45 seconds of effort and 20 seconds of rest. Expect moves like bicep curls, weighted sit-ups, rows, and more to challenge your strength.

Equipment: 5-15lb Dumbbells
Workout set: https://joinform.com/collections/activewear/products/layered-bra-punch