Kick off your upper body program with a strength-focused session designed to build upper body strength! Grab your heavier weights as we tackle three circuits: the first repeats three times to master moves like front raises and tricep extensions, the second circuit you'll see twice, and we’ll finish strong with a core-burning finale. Each exercise is 45 seconds of work followed by 15 seconds of rest—let’s get stronger together!

Equipment: Medium Dumbbells, Heavy Humbbells, Bench/Chair
Workout Set: https://joinform.com/collections/activewear/products/square-bra-punch?_pos=6&_sid=52c077f0e&_ss=r