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18 MINUTE QUICK SWEAT SESH

FULL BODY • 18m
8 comments

Grab a light pair of dumbbells and then head to the mat for this 18 minute full body workout. Expect a wider range of exercises including squats, rows, lunges, and leg lifts.

Equipment: 5lb Dumbbells

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    Equipment: 5-10 lb dumbbells

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