Experience the perfect blend of ballet and pilates in this 15-minute workout that focuses on sculpting and toning your entire body. Work through a series of standing exercises, with the added challenge of wearing ankle weights on our wrists for that extra burn. For stability and balance, we suggest having a wall or chair nearby to lean on.
Equipment: Wrist Weights
Up Next in FULL BODY
-
DAY 12 | 35 MINUTE CHALLENGE ME FULL...
Embrace mindfulness and movement in Day 12 of our Power Pilates Program with this 35-minute class that will target your entire body. Begin with quick breathwork before diving into exercises to strengthen your lower back. Then, engage your booty and lower body before transitioning to standing flys...
-
DAY 1 | 30 MINUTE FULL BODY PILATES B...
Grab a pair of ankle weights and light dumbbells for this 30-minute Day 1 Power Pilates Program class. This full-body session includes glute bridges, tricep dips, and lunges to target your core, glutes, arms, obliques, and more. We'll start with mat exercises before moving on to standing movement...
-
DAY 14 | 20 MINUTE BURN IT AND FIRM IT
Congratulations on reaching the final day of our Power Pilates Program! I am so proud of you. Let's celebrate with a full-body burner that you'll crush in 20-minutes. Power through crunches, bicycles, oblique lifts, sumo squats, and punches to activate your entire body. Feel how strong you've bec...
178 Comments