You made it! Enjoy this final flow to close out the 14 day Reset Program. Let your body get deep into the stretches and flow to the finish.
Up Next in FULL BODY
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45 MINUTE LIVE FULL BODY WORKOUT 6/19
Get ready for this full body burner!
Equipment: 5-10lb dumbbells -
35 MINUTE FULL BODY CHALLENGE
We’re kicking off Day 1 of our Pilates x Strength program with a spicy, 35 minute class that targets your entire body. Get ready to work 45 seconds on, with a 30 second burner at the end of each circuit. You’ll end with my favorite — a core burner! Expect squats, tricep kickbacks, supermans, push...
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35 MINUTE FULL BODY PILATES FLOW
Level: Intermediate
Day 4 of our Pilates x Strength program will have you flowing through a sequence of movements that tones and sculpts your entire body. Get ready for a standing leg and arm sequence, all four glute work, and ending with the core. Grab a pair of ankle weights and light weights f...
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