DAY 14 | 20 MINUTE THE FINAL FLOW
FULL BODY • 21m
You made it! Enjoy this final flow to close out the 14 day Reset Program. Let your body get deep into the stretches and flow to the finish.
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45 MINUTE LIVE FULL BODY WORKOUT 6/19
Get ready for this full body burner!
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DAY 4 | 40 MINUTE HIIT IT TO THE MAX
It's Day 4 of our Mindfulness Program, are you ready to take it up a notch? While only 9 exercises, this is a high intensity, full body burner that will leave you seriously sweaty. 3 rounds, 45 seconds on and just 15 seconds of rest, push yourself to the max with skater hops, banded squat walks, ...
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DAY 1 | 35 MINUTE FULL BODY CHALLENGE
We’re kicking off Day 1 of our Pilates x Strength program with a spicy, 35 minute class that targets your entire body. Get ready to work 45 seconds on, with a 30 second burner at the end of each circuit. You’ll end with my favorite — a core burner! Expect squats, tricep kickbacks, supermans, push...
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