This class focuses on deep core strength, pelvic floor activation, and mobility. You'll start with a gentle warm-up to wake up your body, then move into targeted movements using equipment to build strength and stability. Expect exercises like bird dogs, dead bugs, and side planks, each performed for 50 seconds. You'll finish with mobility work and pelvic floor relaxation.

Equipment: 10lb Dumbbell, 5lb Dumbbells, 1lb Ankle Weights

Workout Set: https://joinform.com/collections/activewear/products/halter-bra-black