Break a sweat in just 20 minutes. You’ll focus on building tension in your glutes and strengthening your core, working through 18 exercises including squats, curtsy lunges, and donkey kicks, leaving your booty and abs torched. Get the most out of this quick burn by elevating your heart rate as you work 45 seconds on, followed by 15 seconds of rest, and add some weights into the mix.

Equipment: 20lb Dumbbell, 10lb Dumbbells