Torch your deep core with this 30-minute class, where you'll wear wrist weights the entire time. We'll start with quick breathwork before moving through three series—beginning on your back, transitioning to a tabletop position, and finishing strong with standing abs and deep core work. Get ready to engage those muscles and feel the burn!

Equipment: 1lb Ankle Weights
Workout Set: https://joinform.com/collections/activewear/products/double-strap-bra-red