All about those inner and outer thighs! Brace yourself for supersets, where you’ll tackle the same exercise back-to-back, ramping up the tension in those muscles we’re aiming to strengthen and define. With 45 seconds of work followed by a 15-second rest, get ready to push yourself to the limit and challenge yourself with heavy weights in exercises like lateral lunges, sumo squats, deadlifts, and more. To end, we’ll focus on those itty bitty muscles in your inner thighs with 10 Pilates-style movements.

Equipment: 15lb Dumbells, 25lb Dumbbell