It’s Day 1 of our Signature Strength Program, and we’re kicking off with an upper body and ab burner. You’ll build and burn the full range of your arms in this 30-minute strength class. Repeat five exercises two times, spending 45 seconds on each, before moving onto a new circuit, and ending with a Sami signature - abs! All your arm muscles will feel fired up, with the added resistance of dumbbells as you move through bicep curls, rows, reverse flys, and more. Remember, if you’re feeling like something is too light, be sure to grab a heavier pair of weights!

Equipment: 10lb Dumbbells