Get ready to target your lower body in just 9 minutes flat! This targeted lower body burner requires no equipment and focuses on standing exercises and small movements like leg lifts, curtsy lunges, and plenty of pulses. With a work-to-rest ratio of 50 seconds on and 10 seconds off, get ready for a short, sweet, and spicy workout session. Want to take it up a notch? Add ankle weights for an extra challenge!

Equipment: None!