40 MINUTE BOOTY PUMP
BOOTY • 39m
Let’s focus on that booty and embrace the burn! We’ll start standing to get our heart rate up, before heading to the floor, and then finishing with a burner.
Equipment: Resistance Band, 10lb Dumbbells
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35 MINUTE BOOTY PUSH
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Equipment: Resistance Band, 10lb dumbbells
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40 MINUTE BOTTOM BURN
We’re focusing on that booty for an entire 40 minutes. You’ll need dumbbells, a band, and a chair — be ready to feel the burn with step-ups, side lunges, and hip raises.
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35 MINUTE BOOTY AND BANDS
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Equipment: Resistance Band, 10lbs Dumbbells, & Chair (optional)
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