Get ready for a 10-minute tricep-focused workout that packs a punch—perfect for when you're short on time but still want to feel the burn. Expect moves like tricep extensions, arm circles, tricep dips, and more, using ankle weights on your wrists for that extra challenge. This entire workout can be done on your knees or standing. Want more? Repeat the class twice for an even deeper burn!

Equipment: 1lb-3lb Ankle Weights or no equipement

Sami is wearing the FORM Active Layered Bra in Walnut.