We’re working solely on our abs for 10 minutes straight. Listen out for modifications for all levels.
Equipment: Just you!
Up Next in ABS
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20 MINUTE FULL BODY CORE PILATES FLOW
Get ready to crush your core! This pilates flow with light weights will activate from head to toe in just 20 minutes, with a focus on your center. You’ll start with standing core work before moving to the floor with moves like bird dogs, side leg lifts, and side planks that will tone and challeng...
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12 MINUTE BOOTY BURNER AND ABS
Only have 12 minutes? We got you! Push through this booty burner that will strengthen and work your glutes and abs.
Equipment: Optional - Resistance Bands or Ankle Weights
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20 MINUTE ARMS AND ABS
We’re using strictly bodyweight for this 20 minute upper body workout. Head to your mat for 8 exercises, 2 rounds, followed by a burner.
Equipment: Just you!
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