We’re using strictly bodyweight for this 20 minute upper body workout. Head to your mat for 8 exercises, 2 rounds, followed by a burner.
Equipment: Just you!
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Day 7 | 15 MINUTE CHALLENGING CORE
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DAY 2 | 20 MINUTE STRONG PILATES CORE...
Your core is the magic foundation of all movements. For Day 2 of our Pilates Basics Program, we'll activate and connect to all of your core muscles through a series of floor-based movements. You’ll practice basic and controlled exercises like crunches, table-top taps, scissor kicks, and more. All...
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DAY 7 | 20 MINUTE FIRED UP CORE
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