Grab your dumbbells, a soft surface, and get ready to burn! This strength class focuses on your upper body with an emphasis on your back (plus a little core engagement throughout). Power through rows, bicep curls, reverse flys and more. You’ll work through 3 exercises on a 40:20 ratio, followed by a 30-second burner.
Equipment: 5-10lb dumbbells
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15 MINUTE QUICK PILATES ARMS
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DAY 2 | 30 MINUTE BOOTY AND BACK POWE...
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