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35 MINUTE ALL ABOUT THE BACK

UPPER BODY • 37m
51 comments

Grab your dumbbells, a soft surface, and get ready to burn! This strength class focuses on your upper body with an emphasis on your back (plus a little core engagement throughout). Power through rows, bicep curls, reverse flys and more. You’ll work through 3 exercises on a 40:20 ratio, followed by a 30-second burner.

Equipment: 5-10lb dumbbells

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