Target and tone your upper body in this Pilates workout that uses ankle weights and light dumbbells to amp up the challenge. You’ll sculpt your arms with bicep curls, reverse flys, and Y formations — this entire workout is done standing!
Equipment: Ankle Weights and 2-5lb Dumbbells
Up Next in UPPER BODY
-
25 MINUTE UPPER BODY & ABS
Fire up your upper body and core in 25 minutes! You’ll sweat through strength-based moves like bicep curls, overhead tricep extensions, and pushups, using dumbbells to get an extra spicy burn. Work 45 seconds on, 15 seconds of rest, with no exercise repeats. Then, end with a 5-minute ab burner.
...
-
35 MINUTE UPPER BODY STRENGTH
Fire up your upper body with this 35-minute strength burn that incorporates full-body and core moves. Grab a challenging pair of dumbbells and work through 4 circuits, each containing 5 exercises—no repeats! Sweat through bicep curls, cross-body punches, weighted sit-ups, and more before finishin...
-
DAY 5 TONE AND TIGHTEN ARMS EDITION
Fire up your triceps and biceps in just 30 minutes! Begin with a warm-up during this strength class, then grab a pair of dumbbells to power through exercises like bicep curls, push-ups, overhead presses, and more. You'll do each of the 4 exercises for 45 seconds, followed by a 30-second burner. P...
160 Comments