Level: Intermediate
Program: Upper Body Sculpt
Get ready to fire up your upper body with this Pilates-meets-strength session! We’ll kick things off with wrist weights for lighter, controlled moves that pack a punch (hello, arm burn). Then, it’s time to grab those heavier weights and a bench for a second circuit that’ll leave you feeling strong and sculpted. Two rounds, all the burn—let’s go!
Equipment: Ankle Weights, 5lb Dumbbells, Bench
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30 MINUTE STRENGTH UPPER BODY WITH CALYN
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30 MINUTE UPPER BODY TWO-CIRCUIT STRE...
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