Level: Intermediate
Program: Upper Body Sculpt
Strengthen your posture with today’s upper body workout! You’ll target your back and shoulders, focusing on improving alignment and building strength. Start with a mat-based circuit on your belly to activate your back, then transition to standing movements for a final posture-boosting burn.
Equipment: 5lb Dumbbells, Ankle Weights
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25 MINUTE UPPER BODY & ABS STRENGTH W...
Level: Intermediate
This 25-minute upper body and core burnout is all about strength. You’ll move through two circuits, hitting each one twice. With 40 seconds of work and 20 seconds of rest, you'll fire up your biceps, shoulders, and back, along with your entire core. Grab a pair of dumbbells ...
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WORKOUT 2 | 20 MINUTE UPPER BODY BURST
Today's workout is all about upper body strength! You'll tackle one circuit twice, using a bench or chair for chest flys and dumbbells for the other moves to build solid strength. With 45 seconds of work and 15 seconds of rest, you'll be done before you know it!
Equipment: 5lb Dumbbells, 8lb Du...
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16 MINUTE ARMS & ABS
Fire up your upper body in just 16 minutes with this fast-paced arms and abs burner. Using a light pair of dumbbells and a Pilates ball, we’ll sculpt your shoulders, tone your arms, and activate deep core muscles for a total upper-body challenge. Expect small, controlled movements that pack a ser...
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