This 20-minute walk and arms burner is the perfect mix of movement and sculpt. Join Grace for an energizing session that combines walking with upper-body toning — using light weights to fire up your arms while you move. Take it outside or hop on the treadmill, where Grace will cue incline intervals for an extra challenge.
Equipment: Treadmill, Wrist Weights
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DAY 13 | 20 MINUTE ARMS & AB BURNER
Get ready for a quick yet effective 20-minute arms and abs burner. You’ll kick things off with a weightless arm series to fire up the upper body, then grab your dumbbells and Pilates ball for targeted toning work. The entire class is done on your mat.
Equipment: Pilates Ball, 1-3lb Dumbbells
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EXPRESS TRICEPS
This 11-minute triceps-focused workout zeroes in on the backs of your arms with targeted, effective movement. You’ll be pulsing, squeezing, and sculpting with light dumbbells or wrist weights—no heavy lifting required. Most of the class is done from your knees, so we recommend a soft surface for ...
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DAY 4 | 20 MINUTE ARMS & ABS
This 20-minute arms and abs class brings the burn with just a Pilates ball and a light pair of hand weights. You’ll start standing with a short but spicy arm series, then head to the mat for targeted core work using the ball—plus a few extra arm movements to keep the fire going. Quick yet serious...
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