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DAY 6 | 13 MINUTE NO PLANKS AB-SOLUTE BURNER

LOWER BODY & ABS • 13m
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If you’re a girlie like me and don’t love planks, I’ve got you for Day 6 of our 7-Day Abs program! This quick but intense ab circuit will crush your core, with zero planks and zero wrist-heavy exercises. Instead, start on your back and focus on slow and controlled movements, like leg lifts, side crunches, v-sits, and more.

Equipment: No equipment

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