If you're feeling a little lazy but want to strengthen your inner thighs, all you need is your mat, a pair of ankle weights, and this lower-body flow. Activate your thighs with all mat-based movements, such as glute bridges, leg lifts, pulses, and more, to squeeze in an effective workout in just ...

Give it everything you’ve got in your final day of our 7-Day Ab Program, with this 15 minute core workout. Prepare for 3 rounds of 5 advanced core moves, working through each exercise for 45 seconds with 15 seconds of rest in between. Let’s finish strong and push your limits!

Equipment: No equi...