This workout brings the burn from head to toe—no repeats, just nonstop movement. We’ll start standing with sculpting arm work, flow into banded leg burners, hit the mat for a spicy glute series, and finish strong with core. Expect high reps, minimal rest, and total-body toning that leaves you feeling strong, sweaty, and energized.

Equipment: Ankle Weights, Booty Band, 3lb Dumbbells