WARM UP
LOWER BODY
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6m 9s
Let's warmup & then get right into the workout of the day, excited to grow with you today!
Up Next in LOWER BODY
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CABLE KICKBACKS (4x12)
Lean your chest forward, engage your core, and kick your leg backwards with the resistance of the cable. Make sure you are not arching your back, move slow & controlled & drive the weight through your glute on the kick and the return motion
Weight Recommendations:
Beginner: 10-20lbs
Intermedia... -
BARBELL RDL (4x12)
Engage your core, hinge at the hips as you lower the bar, keeping your spine neutral . then drive your hips forward and use your hamstrings to power back to standing position.
Weight Recommendations:
Beginner: Try just the bar first or dumbbells
Intermediate: 10-35lb plates on each side of the ... -
BULGARIAN SPLIT SQUAT TO SINGLE LEG R...
Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!
