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BARBELL RDL (4x12)

LOWER BODY • 32s

Up Next in LOWER BODY

  • BULGARIAN SPLIT SQUAT TO SINGLE LEG R...

    Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

  • HIP THRUSTS (4x12)

    Use a barbell. Support upper back on a bench/ thrust machine, press through your heels to drive your glutes up to a tabletop position, then slowly return back down.

    Weight Recommendations:

    Beginner: Try just the bar first or dumbbells
    
Intermediate: 15-35lb plates on each side of the barbell
    ...

  • PAUSE SQUAT (4x10)

    Sit into a regular back squat but at the bottom hold for 3 seconds, squeezing your core & glutes tight as you breath, then stand up and repeat.

    Weight Recommendations:

    Beginner: Try just the bar first or dumbbells
    Intermediate: 10-25lb plates on each side of the barbell
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