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DAY 9 | 30 MINUTE ARMS & ABS

FULL BODY • 32m
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Grab two pairs of challenging dumbbells for this upper-body burn that fires up your core too. You’ll move through push-ups, hammer curls, chest presses, and more—each exercise appears just once, so bring the energy and make every rep count!

Equipment: 10lb Dumbbells, 15lb Dumbbells
Workout Set: https://joinform.com/collections/activewear/products/square-bra-navy?_pos=5&_sid=964e13a09&_ss=r

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