FULL BODY

FULL BODY

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FULL BODY
  • DAY 9 | 30 MINUTE ARMS & ABS

    Grab two pairs of challenging dumbbells for this upper-body burn that fires up your core too. You’ll move through push-ups, hammer curls, chest presses, and more—each exercise appears just once, so bring the energy and make every rep count!

    Equipment: 10lb Dumbbells, 15lb Dumbbells
    Workout Set:...