LOWER BODY & ABS

LOWER BODY & ABS

Subscribe Share
LOWER BODY & ABS
  • DAY 6 | 13 MINUTE NO PLANKS AB-SOLUTE BURNER

    If you’re a girlie like me and don’t love planks, I’ve got you for Day 6 of our 7-Day Abs program! This quick but intense ab circuit will crush your core, with zero planks and zero wrist-heavy exercises. Instead, start on your back and focus on slow and controlled movements, like leg lifts, side ...

  • DAY 12 | INNER THIGH STANDING STRENGTH WORKOUT

    It’s Day 12 of the challenge, and we’re focusing on the inner thighs in this 25-minute strength workout. Keep the mind-to-muscle connection top of mind as you work through moves like sumo squats, deadlifts, lateral lunges, and more for 45 seconds each before ending in a burner. All exercises are ...