LOWER BODY

LOWER BODY

Subscribe Share
LOWER BODY
  • DAY 2 | LOWER BODY STRENGTH

    Level: Intermediate to advance
    Program: January Jumpstart
    This 30-minute lower-body strength class features 3 circuits filled with variety to keep things interesting. You'll work for 50 seconds, rest for 20, and move through exercises like weighted squats, calf raises, donkey kicks, and more. A ...