BOOTY & ABS

BOOTY & ABS

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BOOTY & ABS
  • 45 MINUTE STRONG BOOTY BUILDER

    Level: Advance
    This 45-minute strength workout that uses heavy dumbbells to take it up a notch. You’ll build heat in your booty with a mix of standing and floor-based movements, including raised lunges, monster walks, and glute bridges. Although basic movements, heavier equipment will allow you ...