If you’re a girlie like me and don’t love planks, I’ve got you for Day 6 of our 7-Day Abs program! This quick but intense ab circuit will crush your core, with zero planks and zero wrist-heavy exercises. Instead, start on your back and focus on slow and controlled movements, like leg lifts, side ...

It’s Day 12 of the challenge, and we’re focusing on the inner thighs in this 25-minute strength workout. Keep the mind-to-muscle connection top of mind as you work through moves like sumo squats, deadlifts, lateral lunges, and more for 45 seconds each before ending in a burner. All exercises are ...