Grab a set of dumbbells for this 25-minute full-body burn. Push your limits with lunges, overhead tricep extensions, squats, and more, working through two rounds of movements, each repeated twice. With 50 seconds of work and 20 seconds of rest, you’ll stay challenged while keeping the energy high. Want to turn it up a notch? Add booty bands or ankle weights for an extra burn!

Equipment: 5-15lb Dumbbells

Workout set: https://joinform.com/collections/activewear/products/criss-cross-bra-aqua?_pos=1&_sid=c6ea243bd&_ss=r