In this video, Shira breaks down the willpower and how it influences your food choices. You’ll learn how to build up your willpower reserves and practical tips to make empowered, aligned decisions.
Up Next in TRANSFORM FROM WITHIN
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CONNECTING TO YOUR FUTURE SELF
In this video, Shira explores the power of connecting with your future self. When you're deeply in tune with who you’re becoming, it becomes easier to make choices that support long-term goals over short-term gratification. Learn practical ways to strengthen this connection and stay aligned with ...
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GROUNDING EXERCISE FOR EATING
In this video, Shira shares her go-to grounding practice—one she returns to time and time again. This simple but powerful exercise is designed to help you come home to yourself and center your mind, whenever you need it.
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PRACTICAL STEPS TO NUTRITION
In this video, Shira explores the practical side of nutrition—what it really means to make thoughtful food choices. You’ll learn about the importance of protein, mindful eating habits like sitting down with your meals, and some of Shira’s go-to meals to help you feel nourished and satisfied.
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