Welcome to the Transform Within program—a journey rooted in more than just weight loss. I’m sharing how I lost over 85 lbs by focusing on the mental and emotional transformation that truly changed my life. Alongside my incredible nutritionist, Shira Barlow, I’ll guide you through how I came home to my body, shifted my mindset, healed my relationship with food, and discovered intuitive eating and food freedom. Shira was my secret weapon—and now she’s yours too. We created this program together so that everyone can have access to the tools, support, and mindset shifts that make lasting change possible.
Up Next in TRANSFORM FROM WITHIN
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MEET SHIRA BARLOW
Meet Shira Barlow, a registered dietitian dedicated to helping you feel your best. As part of the Transform Within program, Shira will be your guide on this journey, providing expert support and advice to help you thrive.
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HARNESSING YOUR WILLPOWER
In this video, Shira breaks down the willpower and how it influences your food choices. You’ll learn how to build up your willpower reserves and practical tips to make empowered, aligned decisions.
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CONNECTING TO YOUR FUTURE SELF
In this video, Shira explores the power of connecting with your future self. When you're deeply in tune with who you’re becoming, it becomes easier to make choices that support long-term goals over short-term gratification. Learn practical ways to strengthen this connection and stay aligned with ...
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