MEET SHIRA BARLOW
TRANSFORM FROM WITHIN
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31s
Meet Shira Barlow, a registered dietitian dedicated to helping you feel your best. As part of the Transform Within program, Shira will be your guide on this journey, providing expert support and advice to help you thrive.
Up Next in TRANSFORM FROM WITHIN
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HARNESSING YOUR WILLPOWER
In this video, Shira breaks down the willpower and how it influences your food choices. You’ll learn how to build up your willpower reserves and practical tips to make empowered, aligned decisions.
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CONNECTING TO YOUR FUTURE SELF
In this video, Shira explores the power of connecting with your future self. When you're deeply in tune with who you’re becoming, it becomes easier to make choices that support long-term goals over short-term gratification. Learn practical ways to strengthen this connection and stay aligned with ...
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GROUNDING EXERCISE FOR EATING
In this video, Shira shares her go-to grounding practice—one she returns to time and time again. This simple but powerful exercise is designed to help you come home to yourself and center your mind, whenever you need it.
