We’re kicking off Day 1 of our Pilates x Strength program with a spicy, 35 minute class that targets your entire body. Get ready to work 45 seconds on, with a 30 second burner at the end of each circuit. You’ll end with my favorite — a core burner! Expect squats, tricep kickbacks, supermans, pushups, and more — you’ll only see each exercise one time.
Equipment: 5lb and 10lb Dumbells
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DAY 10 | 40 MINUTE FULL BODY PILATES ...
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DAY 1 | 25 MINUTE PILATES FULL BODY B...
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DAY 7 | 20 MINUTE PILATES POWERHOUSE ...
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