Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

TRAIN WITH SAMI

35 MINUTE FULL BODY CHALLENGE

37m

Up Next in Full Body Workouts

  • DAY 10 | 40 MINUTE FULL BODY PILATES ...

    We’re combining Pilates and strength training exercises to get a 40 minute, total body workout for Day 10 of our Pilates x Strength program. Start standing and power through sumo squats, bicep curls, and lunges, before heading to the mat for floor work. Get ready to engage your core at the end — ...

  • DAY 1 | 25 MINUTE PILATES FULL BODY B...

    Welcome to Day 1 of our Pilates Basic 7-Day program! In this 25-minute beginner Pilates class, you’ll stretch and target your entire body, with no equipment required. This flow focuses on Pilates foundations — moving through several standing and floor-based exercises. As you flow through downward...

  • DAY 7 | 20 MINUTE PILATES POWERHOUSE ...

    You made it! We’re ending our Pilates Beginner Program strong with a full body weighted sculpt that will elevate your heart rate. We’ll warm up our body with fast and fiery movements — squats, lunges, leg lifts, bicycles, and more. I'm so proud of you for completing this 7-day challenge!

    Equipme...

494 Comments