Welcome to Day 1 of our Pilates Basic 7-Day program! In this 25-minute beginner Pilates class, you’ll stretch and target your entire body, with no equipment required. This flow focuses on Pilates foundations — moving through several standing and floor-based exercises. As you flow through downward dogs, swimmers, and squat pulses, focus on connecting to each movement with your breath.
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DAY 7 | 20 MINUTE PILATES POWERHOUSE ...
You made it! We’re ending our Pilates Beginner Program strong with a full body weighted sculpt that will elevate your heart rate. We’ll warm up our body with fast and fiery movements — squats, lunges, leg lifts, bicycles, and more. I'm so proud of you for completing this 7-day challenge!
Equipme...
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20 MINUTE FULL BODY CORE PILATES FLOW
Get ready to crush your core! This pilates flow with light weights will activate from head to toe in just 20 minutes, with a focus on your center. You’ll start with standing core work before moving to the floor with moves like bird dogs, side leg lifts, and side planks that will tone and challeng...
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35 MINUTE FULL BODY HIIT
Get ready to sculpt and tone your muscles in just 35 minutes with two sweaty circuits of HIIT. You'll repeat each circuit three times, followed by a 30-second burner before moving to the next circuit. This way, you'll build tension in the same muscle groups using movements like weighted side lung...
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