Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

TRAIN WITH SAMI

DAY 10 | 40 MINUTE FULL BODY PILATES FUSION

40m

Up Next in Full Body Workouts

  • DAY 1 | 25 MINUTE PILATES FULL BODY B...

    Welcome to Day 1 of our Pilates Basic 7-Day program! In this 25-minute beginner Pilates class, you’ll stretch and target your entire body, with no equipment required. This flow focuses on Pilates foundations — moving through several standing and floor-based exercises. As you flow through downward...

  • DAY 7 | 20 MINUTE PILATES POWERHOUSE ...

    You made it! We’re ending our Pilates Beginner Program strong with a full body weighted sculpt that will elevate your heart rate. We’ll warm up our body with fast and fiery movements — squats, lunges, leg lifts, bicycles, and more. I'm so proud of you for completing this 7-day challenge!

    Equipme...

  • 20 MINUTE FULL BODY CORE PILATES FLOW

    Get ready to crush your core! This pilates flow with light weights will activate from head to toe in just 20 minutes, with a focus on your center. You’ll start with standing core work before moving to the floor with moves like bird dogs, side leg lifts, and side planks that will tone and challeng...

127 Comments