Take this short affirmation meditation to focus on positive thoughts, inspiring motivation, perseverance, and success. There’s so much to look forward to. Focus inward and pay attention to your breath.
Up Next in Strength x Pilates Jumpstart Program
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MANIFESTATION AFFIRMATION
Take 5 minutes in a comfortable space to manifest your deepest desires through this affirmation meditation. You'll use this time to bring your desired reality into focus and shift your mindset.
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DAY 6 WALKING MEDITATION
Next time you're on your daily walk, take a moment to connect with yourself through this 12-minute walking meditation. Designed to bring awareness of your body and mind moving in sync, focus on the sensation of your feet touching the ground and how your body feels in motion. Allow yourself to be ...
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GRATITUDE AFFIRMATION
Today's theme is gratitude. This affirmation meditation will help you shift your mindset towards gratitude and positivity, beginning with a brief breathwork session before moving into guided affirmations.
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