Next time you're on your daily walk, take a moment to connect with yourself through this 12-minute walking meditation. Designed to bring awareness of your body and mind moving in sync, focus on the sensation of your feet touching the ground and how your body feels in motion. Allow yourself to be fully present, observing your thoughts and sensations without judgment. If you prefer not to sit and close your eyes for meditation, this is a great alternative that still trains your mind in awareness.
Up Next in Strength x Pilates Jumpstart Program
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GRATITUDE AFFIRMATION
Today's theme is gratitude. This affirmation meditation will help you shift your mindset towards gratitude and positivity, beginning with a brief breathwork session before moving into guided affirmations.
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SELF LOVE AFFIRMATION
Love yourself and the person you're becoming. Begin by placing one hand on your heart, taking deep, loving breaths. Then, listen to this self-love affirmation. As you repeat these affirmations, you'll remind yourself of your worth and how capable you are.
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DESTRESS AFFIRMATION
If you’re feeling a little stressed, settle into a comfortable place and let go of any worries and tension in this short meditation.
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