Take 5 minutes in a comfortable space to manifest your deepest desires through this affirmation meditation. You'll use this time to bring your desired reality into focus and shift your mindset.
Up Next in Strength x Pilates Jumpstart Program
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DAY 6 WALKING MEDITATION
Next time you're on your daily walk, take a moment to connect with yourself through this 12-minute walking meditation. Designed to bring awareness of your body and mind moving in sync, focus on the sensation of your feet touching the ground and how your body feels in motion. Allow yourself to be ...
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GRATITUDE AFFIRMATION
Today's theme is gratitude. This affirmation meditation will help you shift your mindset towards gratitude and positivity, beginning with a brief breathwork session before moving into guided affirmations.
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SELF LOVE AFFIRMATION
Love yourself and the person you're becoming. Begin by placing one hand on your heart, taking deep, loving breaths. Then, listen to this self-love affirmation. As you repeat these affirmations, you'll remind yourself of your worth and how capable you are.
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