Get ready to burn out your upper body, with a spicy challenge halfway through! We’ll dive into two circuits designed to challenge and sculpt your arms, shoulders, and back. In the first circuit, push yourself through 45 seconds of work and 15 seconds of rest. In the second circuit, we’re stepping up the challenge by grabbing a heavier pair of weights, so brace yourself for the burn. Each movement will only be 30 seconds long with 10 seconds of rest, so stay in there - you’ve got this! From bicep curls to hammer curls and tricep back extensions, we're leaving no upper body muscle untouched.
Equipment: 8lb Dumbbells, 10lb Dumbells
Up Next in Sami's Signature Strength Program
-
30 MINUTE BOOTY, HAMSTRINGS, AND CORE...
You’re already on Day 10 of the challenge - crushing it! Today we’re pushing through that final stretch with a spicy lower body and core workout. We’ll target the outer glutes, hamstrings, and core using a booty band for added tension. Work through 2 circuits, complete with 6 exercises, performin...
-
25 MINUTE INNER THIGH STANDING STRENG...
It’s Day 12 of the challenge, and we’re focusing on the inner thighs in this 25-minute strength workout. Keep the mind-to-muscle connection top of mind as you work through moves like sumo squats, deadlifts, lateral lunges, and more for 45 seconds each before ending in a burner. All exercises are ...
-
15 MINUTE ENERGY RECOVERY AND STRETCH...
Day 13 is all about energy recovery—after all the hard work, it's time to show our bodies some love through grounding and gentle stretching, focusing on releasing energy and allowing our muscles to rest and rebuild. With no equipment needed, we'll start with breathwork before easing into stretchi...
231 Comments