You’re already on Day 10 of the challenge - crushing it! Today we’re pushing through that final stretch with a spicy lower body and core workout. We’ll target the outer glutes, hamstrings, and core using a booty band for added tension. Work through 2 circuits, complete with 6 exercises, performing each for 40 seconds with a 20-second rest period in between. With longer rests, you'll have the opportunity to lift heavier and really challenge yourself. Expect to tackle deadlifts, sumo squats, curtsy lunges, fire hydrants, and more, plus a booty and abs burner on the floor to finish strong.
Equipment: Booty Band, 15lb Dumbbells
Up Next in Sami's Signature Strength Program
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DAY 12 | INNER THIGH STANDING STRENGT...
It’s Day 12 of the challenge, and we’re focusing on the inner thighs in this 25-minute strength workout. Keep the mind-to-muscle connection top of mind as you work through moves like sumo squats, deadlifts, lateral lunges, and more for 45 seconds each before ending in a burner. All exercises are ...
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DAY 13 | 15-MINUTE ENERGY RECOVERY AN...
Day 13 is all about energy recovery—after all the hard work, it's time to show our bodies some love through grounding and gentle stretching, focusing on releasing energy and allowing our muscles to rest and rebuild. With no equipment needed, we'll start with breathwork before easing into stretchi...
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DAY 14 | 18-MINUTE AB BURNER FINISHER
You’ve made it to the final day of the program - I am so proud of you! To finish strong, we’re ending with Sami’s favorite: 18 minutes of strictly core work. You’ll fire up the abs, working each movement for 45 seconds with 15 seconds of rest in between, with zero repeats. Elevate the intensity w...
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