Day 13 is all about energy recovery—after all the hard work, it's time to show our bodies some love through grounding and gentle stretching, focusing on releasing energy and allowing our muscles to rest and rebuild. With no equipment needed, we'll start with breathwork before easing into stretching, nurturing our bodies and minds for optimal recovery and renewal.
Zero Equipment
Up Next in Sami's Signature Strength Program
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18 MINUTE STRENGTH AB BURNER WITH SAMI
You’ve made it to the final day of the program - I am so proud of you! To finish strong, we’re ending with Sami’s favorite: 18 minutes of strictly core work. You’ll fire up the abs, working each movement for 45 seconds with 15 seconds of rest in between, with zero repeats. Elevate the intensity w...
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30 MINUTE FULL BODY STRENGTH HIIT TOR...
Get ready for a full-body HIIT workout, with a special focus on the upper body and core! With no repeated exercises, you'll push through 45 seconds of intense work followed by 15 seconds of rest, challenging your muscles and elevating your heart rate. Then, brace yourself for a cardio burner with...
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