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TRAIN WITH SAMI

DAY 14 | 18-MINUTE AB BURNER FINISHER

19m
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You’ve made it to the final day of the program - I am so proud of you! To finish strong, we’re ending with Sami’s favorite: 18 minutes of strictly core work. You’ll fire up the abs, working each movement for 45 seconds with 15 seconds of rest in between, with zero repeats. Elevate the intensity with a dumbbell. You crushed it!

Sami’s wearing FORM’s new Layered Bra and Tennis Skirt from the Bloom collection in color Sky.

Equipment: 10lb Dumbbell

Up Next in Sami's Signature Strength Program

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    DAY 11 | TOTAL BODY HIIT TORCHER

    DAY 11 | TOTAL BODY HIIT TORCHER

    Get ready for a full-body HIIT workout, with a special focus on the upper body and core! With no repeated exercises, you'll push through 45 seconds of intense work followed by 15 seconds of rest, challenging your muscles and elevating your heart rate. Then, brace yourself for a cardio burner with...

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