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TRAIN WITH SAMI

40 MINUTE UPPER BODY & ABS

38m

Up Next in Upper Body Workouts

  • 5 MINUTE UPPER BODY BURNER

    This is the perfect 5 minute burner to add onto any workout. We’ll focus on your upper body for the entire 5 minutes — your arms will feel this burn! We suggest using a soft surface as all movements are done from your knees.

    Equipment: Just you!

  • 5 MINUTE UPPER BODY SCULPT

    Grab a light set of dumbbells (or use ankle weights on your wrists!) and get to sculpt your arms in just 5 minutes. Sami will guide you through lateral raises, praying hands, tricep swings, and more exercises that focus on elongating and toning that upper body.

    Equipment: 5lb Dumbbells

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    After pushing through the upper body workout, we'll jump into a quick 5min ab burner!

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