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Equipment: one light set and one heavy weight.
After pushing through the upper body workout, we'll jump into a quick 5min ab burner!
Up Next in Upper Body Workouts
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45 MINUTE LIVE ARMS & ABS WORKOUT 4/22
Equipment: 5-10lb dumbbells
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DAY 3 | 40 MINUTE ARMS & ABS OF STEEL
It’s Day 3 of our May Challenge and time to give your upper body some love! We’ll wake up our body with a quick warm up before heading into a serious upper body pump with a side of sore abs. Expect mountain climbers, push ups, hammer curls, and more.
Equipment: 5-10lbs Dumbbells or Ankle weigh...
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DAY 3 | 45 MINUTE ARMS & ABS LIVE WOR...
Get ready for this upper body toner, followed by an ab burner at the end, as Day 3 of our Daily Check-In Program. Warm up and cool down included!
Equipment- 2-10lb dumbbells
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