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Watch this video and more on FORM

Watch this video and more on FORM

TRAIN WITH SAMI

5 MINUTE UPPER BODY BURNER

7m 7s

Up Next in Upper Body Workouts

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    Grab a light set of dumbbells (or use ankle weights on your wrists!) and get to sculpt your arms in just 5 minutes. Sami will guide you through lateral raises, praying hands, tricep swings, and more exercises that focus on elongating and toning that upper body.

    Equipment: 5lb Dumbbells

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