Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial Learn more

Already subscribed? Sign in

TRAIN WITH SAMI

5 MINUTE UPPER BODY WARM UP

5m 27s
3 comments

Let your upper body know it’s go time! Expect windmills and planks — we suggest a soft surface.

Equipment: Just you!

Up Next in Upper Body Workouts

  • 5 MINUTE THE UPPER BODY COOL DOWN
    04:59
    5 MINUTE THE UPPER BODY COOL DOWN

    5 MINUTE THE UPPER BODY COOL DOWN

    You did it! We’ll meet you on your mat as we take a deep breath, exhale, and streeetch. Your arms will thank you.

    Equipment: Just you!

  • 40 MINUTE UPPER BODY & ABS
    38:00
    40 MINUTE UPPER BODY & ABS

    40 MINUTE UPPER BODY & ABS

    Grab your dumbbells and get ready for a serious upper body pump. We'll groom and tone those upper body muscles with bicep curls, front raises, shoulder presses, and more, before ending with a 5 minute ab burner.

    Equipment: 5-10lb Dumbbells

  • 5 MINUTE UPPER BODY BURNER
    07:07
    5 MINUTE UPPER BODY BURNER

    5 MINUTE UPPER BODY BURNER

    This is the perfect 5 minute burner to add onto any workout. We’ll focus on your upper body for the entire 5 minutes — your arms will feel this burn! We suggest using a soft surface as all movements are done from your knees.

    Equipment: Just you!

3 Comments

×